Size Guide - Find Your Perfect Fit
How to Measure Yourself
For the most accurate fit, measure yourself with a soft tape measure. Wear minimal clothing and stand naturally don't hold your breath or suck in.
- BUST: Measure around the fullest part of your chest, keeping the tape parallel to the ground
- WAIST: Measure around your natural waistline, the narrowest part of your torso (usually about 2–3cm above your belly button)
- HIPS: Measure around the fullest part of your hips and bottom, keeping the tape level
All measurements below are in centimetres (cm). If you're between sizes, we recommend sizing up for shapewear and sizing to your measurements for activewear.
Shapewear & Activewear Size Guide
|
SIZE |
BUST (cm) |
WAIST (cm) |
HIPS (cm) |
AU DRESS SIZE |
|
XS |
78–83 |
60–65 |
84–89 |
6–8 |
|
S |
84–89 |
66–71 |
90–95 |
8–10 |
|
M |
90–95 |
72–77 |
96–101 |
10–12 |
|
L |
96–101 |
78–83 |
102–107 |
12–14 |
|
XL |
102–107 |
84–89 |
108–113 |
14–16 |
|
2XL |
108–113 |
90–95 |
114–119 |
16–18 |
|
3XL |
114–120 |
96–102 |
120–126 |
18–20 |
|
💡 TIP: For shapewear, if your measurements fall between two sizes, choose the LARGER size for all-day comfort. For activewear and sports bras, choose the size that matches your measurements exactly for the best support. |
Gym Accessories — Gloves & Wrist Wraps
|
SIZE |
HAND CIRCUMFERENCE |
WRIST |
FITS |
|
S/M |
15–18 cm |
14–16 cm |
Most women |
|
M/L |
18–21 cm |
16–18 cm |
Larger hands |
|
L/XL |
21–24 cm |
18–20 cm |
Men / larger frames |
To measure hand circumference: wrap the tape measure around your hand just below the knuckles, excluding the thumb.
Resistance Bands
|
RESISTANCE |
COLOUR |
BEST FOR |
|
Light |
Sand / Beige |
Beginners, warm-up, rehabilitation |
|
Medium |
Sage / Green |
Intermediate, glute activation, Pilates |
|
Heavy |
Terracotta |
Advanced, strength training, squats |
Still Not Sure?
Email us at info@elevateshapewear.com with your measurements and the product you're looking at. We'll recommend the right size for your body — no guessing required.